Living Well with Cancer : Mindfulness Taster Session

Do you know someone affected by cancer who could benefit from attending this course.

Living Well With Cancer is an 8 week course in Mindfulness-Based Cognitive Therapy for Cancer (MBCT-Ca). The course is specifically targeted to the needs of people with cancer, at all stages of their illness. Many participants have reported improved wellbeing as a result of undertaking an MBCT-Ca programme and bringing mindfulness into their lives. Many finish the course feeling more appreciative about their lives, more confident about their capacity to manage uncertainty, and better resourced to put the tools that they have learnt in place, when difficulties arise.

We are holding a special taster workshop from 11- 2pm on Sunday 18th March, at Malmaison, Dundee, where participants can find out more about the course, experience some of the practices and meet others whose lives have been affected by cancer.

If you would like to attend or would like more information please contact Amanda Stulka on 01382 740468 or email amanda.stulka@nhs.net